For elderly people, walking is one of the simplest and most rewarding activities. A gentle stroll in a park or along a riverbank can help maintain mobility, lift mood and provide a welcome connection to the outdoors.
Newcastle is blessed with beautiful parks, riverside walks and green spaces that are perfect for older adults. Many offer flat, accessible paths, benches for regular rest stops, and plenty of fresh air to enjoy. Here’s our guide to the best places for elderly residents to go for a walk in Newcastle—and how Walfinch carers can make these outings safe, sociable and enjoyable.
1. Jesmond Dene
Jesmond Dene is a picturesque park following the course of the Ouseburn stream. Seniors can enjoy flat, shaded paths and soothing woodland surroundings. Benches are dotted along the way, providing the perfect opportunity to pause and enjoy the sights and sounds of nature.
Tips for elderly walkers:
- Stay near the lower paths for level walking and easier access.
- Combine a stroll with tea at the nearby visitor centre café.
2. Exhibition Park
Exhibition Park is a central green space with wide, paved paths ideal for elderly visitors. The park features formal gardens, a boating lake and plenty of benches to rest along the way. Its compact layout makes it a great option for shorter, confidence-building walks.
Tips for elderly walkers:
- Pair your walk with a visit to Wylam Brewery’s café for light refreshments.
- Best visited in the morning for a quieter experience.
3. Town Moor
The Town Moor is one of the largest open spaces in the UK and offers vast grassy areas with accessible walking paths around its edges. Seniors can enjoy the fresh air and gentle strolls along flat routes, ideal for those who prefer wide-open landscapes.
Tips for elderly walkers:
- Stick to the perimeter paths for the smoothest walking experience.
- Bring a carer or family member for company and support.
4. Leazes Park
Leazes Park combines historic charm with accessible walking routes. Flat paths wind around the lake and through mature tree-lined avenues, making it a peaceful retreat in the heart of the city.
Tips for elderly walkers:
- Ideal for seniors who enjoy birdwatching by the water.
- Take a short stroll and enjoy a snack at one of the park’s many benches.
5. Saltwell Park (near Gateshead)
A short drive from Newcastle, Saltwell Park is one of the North East’s most loved parks. It offers beautiful gardens, flat paved pathways and plenty of rest areas. The park’s café is a great spot to enjoy tea after a walk.
Tips for elderly walkers:
- Best for longer, leisurely walks with regular breaks.
- Go with a companion for a safe and sociable outing.
Why Gentle Walks Are So Important for Seniors
Outdoor walks provide a wealth of benefits for older adults:
- Supports mobility – Keeps joints flexible and muscles strong.
- Boosts mental wellbeing – Fresh air and nature can lift mood and reduce stress.
- Encourages social interaction – A walk with family or carers prevents feelings of isolation.
- Improves daily routines – Regular walks support appetite and restful sleep.
Learn more about the benefits of elderly home care services in Newcastle.
How Walfinch Newcastle East Can Help
At Walfinch Newcastle East, we know how important it is for seniors to enjoy the outdoors safely and confidently. Our carers provide tailored support for elderly residents, helping them rediscover the joy of gentle walks in familiar and new places.
- Friendly companionship
We offer conversation and encouragement, making walks sociable and uplifting. - Mobility support
Our carers assist with walking frames, sticks or a steadying arm, ensuring safety on every outing. - Personalised outings
Whether it’s a short loop around Exhibition Park or a riverside stroll in Jesmond Dene, we adapt each walk to your loved one’s pace and preferences. - Peace of mind for families
You can relax knowing your elderly relative is enjoying fresh air and exercise under the care of a trained professional.
Explore more about our in-home care services in Newcastle.
Tips for Safe and Comfortable Walks
- Choose accessible routes – Parks with level paths, benches and nearby toilets are ideal.
- Dress appropriately – Comfortable footwear and layers for changeable weather.
- Bring essentials – Water, a snack and any required medication.
- Time it right – Late mornings or early afternoons are often quieter.
- Consider carer support – A Walfinch companion carer ensures every outing is safe and enjoyable.
Encouraging Your Loved One to Get Outdoors
For seniors who feel nervous about walking, starting with short, familiar routes can help rebuild confidence. Adding small pleasures like feeding ducks or stopping for tea can transform a simple walk into a highlight of their week.
When family members aren’t available, a Walfinch carer can provide the perfect mix of encouragement and practical support.
Final Thoughts
Newcastle’s green spaces and riverside walks offer the perfect opportunity for elderly residents to enjoy fresh air, gentle activity and beautiful scenery. From the tranquil Jesmond Dene to the historic paths of Leazes Park, there’s a walk to suit every senior.
At Walfinch Newcastle East, our caring team helps older adults enjoy these moments safely and comfortably, because at Walfinch we don’t just provide care, we help people thrive.
